Why am I tired all the time?
13.06.2025 04:48
13. Don't listen to sad music.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Hang out with people who motivate you.
- Honey
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Cheers!
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
- Red meat